Oils are of two types basically..derived from saturated fats n from unsaturated fats..saturated fat oils are those extracted from fleshy seeds like groundnut, coconut , sesame seeds-gingelly oil n milk-ghee n butter ....unsaturated oils r derived from less fatty seeds like sunflower oil, rice bran n flax n olive oil...of the two unsaturated oils r claimed to be healthy..
Since unsaturated oils dont block blood vessels, light to digest n dont get deposited in organs..but leave a lot of carbon when used once..
While saturated oils like gingelly oil , coconut oil etc csn be reused atleast twice..sundrop oil etc should be used only once for frying..the carbon residues it leaves are sure to cancer changes on the long run in cells..
Barbeques though tasty should be restricted for atleast once a month not more than that...
For same reason of generation of carbon residues..
Most of the non-communicable diseases like Diabetes, obesity, CVS problems can be medically managed n stabilised by proper micro nutrient replacement..
Prevention of disease is more trendier than treatment..microplanning is trendier than macroplanning and target specific therapy is the fashion statement in medical world today..
Knowing the right method of breathing already takes you half way through health n fitness..
By using nature based products and lifestyle modifications, a healthy body mass is reached..products from biocare uk are used..
This is a website ..purely for optimising body mass to lower it or pump it up based on nutritional support and life style management..The products used are based on natural products without side effects..Its run by myself Dr.K.Margaret Punitha an M.D in Social and Preventive medicine n Public health expert in research for the past 9 years..graduated from Madras Medical College.